Sunnyside Yoga

Ogólne informacje

Welcome to Sunnyside Yoga & Wellness in Guildford - Yoga, Meditation & Wellness Coaching - Helping you live a happy, healthy, well-balanced life!

Hatha, Yin and Restorative Yoga classes as well as Meditation courses in Guilford and Godalming in Surrey.

Yoga and Meditation workshops and retreats in Guildford, Godalming and Surrey Hills.

My yoga classes in Guildford and Godalming are suitable for all levels including beginners. I also offer tailor-made one-to-one private tuition or small yoga, meditation and relaxation classes at your home, workplace or at The Holistic Centre in Godalming .

I run Introduction to Meditation Courses and classes in Guildford together with Andrew Henley at Andrew Henley Meditation and Spiritual Philosophy. The next six-week course starts on Wednesday 1 November. We also run joint Yoga and Meditation workshops and retreats. For full details look at www.sunnysideyoga.co.uk and www.andrewhenleymeditation.com

I also combine my knowledge and expertise from the fields of yoga, meditation, wellness & fitness and work together with you to reach your personal wellness and fitness goals through teaching and coaching. It might be that you want to 'get back in shape again', find a better work/life balance, reduce your stress levels, loose weight, get ready and fit for a special sporting event or get help to find the way back to your happy healthy vibrant you! Whatever it might be, we can get there by working together! Contact me to book your first free consultation to decide if it is for you.

My former life in the corporate world also means that I am very familiar with how a daily commute and long hours can take its toll on the general well-being and how difficult it can be to find that important life/work balance.

I am passionate about helping people finding that vital balance and I fully believe that we all have the capacity to live a happy, healthy, well-balanced life. We may just need a bit of assistance and guidance in getting there.

I am a British Wheel of Yoga Accredited teacher having completed an in-depth two-year teacher training course with The Yoga Academy (Principal Simon Low).

I have specialised further in Restorative Yoga and I am a certified Relax and Renew ® Trainer after studying with Judith Hanson Lasater, an internationally recognised expert in the field.

I am a qualified meditation teacher after undergoing advanced training over four years under the guidance of Meditation Master Andrew Henley at Andrew Henley Meditation and Spiritual Philosophy, totalling 1300 contact hours. Andrew Henley is a lifelong meditator who himself was invited to teach after being trained by the 'Masters' from the cave monasteries in the Himalayas over 15 years ago.

I have vast experience in the wellness and fitness field ranging from training myself to peak performance in triathlons, long-distance cycling and skiing events as well as completely re-building my fitness and health after cancer treatment to be able to cycle from London to Geneva via Paris a year later.

To find out how I have helped other people like yourself and read some of my latest success stories please head to my website: www.sunnysideyoga.co.uk

Class schedule:

Wednesdays 20.00 - 21.30 6-week Introduction to Meditation Course at Andrew Henley Meditation and Spiritual Philosophy, Guildford

Fridays 09.45-10.45 Gentle Yoga for people living with cancer
The Fountain Centre, The Royal Surrey Hospital, Guildford

The class is only for people who are registered with the Fountain Centre. Pre-booking through the Centre is needed.

Fridays (Every second ) 19.30 – 21.00 “Chillax” with Restorative Yin Yoga
Autumn 2017 dates: 15 Sep, 6 & 20 Oct, 3 & 17 Nov, 1 Dec.
The Holistic Centre, The Barn, Wiggins Yard, Bridge Street, Godalming GU7 1HL

Treat yourself to some exclusive ‘me’ time and blissful relaxation and leave feeling refreshed, relaxed and ready for the weekend. We practice in a beautiful candle lit studio to add to the already relaxed atmosphere.

A more meditative form of yoga where we use combination of long held restorative postures and deeper yin postures to work into releasing your muscles and move into the connective tissues and fascia. A perfect addition to a more active yoga practice or sports such as running, cycling and going to the gym. No previous yoga experience needed.

Spaces are limited to 10 students and pre-booking is essential.

£15.00 per person. Contact me on 07732 550 699 to book your space.